There are 3 things that will guarantee to lift my spirits whether I do one or all three of them. They are laughter, music and dancing. Today I was on youtube listening to music videos and singing at the top of my voice (all 3 children came in at different times to see what was wrong with me!) and one of the classic 80s bands for me to enjoy is Brand New Heavies.

Of course dancing goes with music so I get two out of the three right there!

I am in the middle of writing “mastering misery” and am not sure if it will be an article, blog post or turn into a short ebook but what it will do is show how easy it is for all of us to get hold of our vex-ness and turn it into something far more uplifting because you know we do vex very well